What is a Swedish massage?

This is one of the most popular treatments on a spa menu ,the massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.
During a Swedish massage, therapists use:
  1. kneading
  2. long strokes
  3. deep circular movements
  4. passive joint movement
  What is a relaxation massage beneficial?
  1. Decreased Stress & Increased Relaxation
  2. Increases Flexibility & Range
  3. Improve Posture
  4. Increase Blood Flow
  5. Support Healthy Immunity.